BAKALIOWE HOLY 
CHRISTMAS dishes are also an abundance of dried fruits: raisins, nuts, figs, dates, and many homes migdalow.W almond soup supper begins wigilijna.Obecnie constitute sweet almonds snack time 's Christmas singing carols. I will try to recall some news about some groceries.
Almonds:
are known almonds and sweet almonds gorzkie.W there is a wealth of vitamins (E, B1, B2, PP) and minerals such as potassium, zinc, magnesium, and unsaturated fatty tluszczowe.Maja high-value odzywczw contain more protein than fat and nutritious wolowiny.Sa, because in May and from 100 g 600 kalorii.Z is just nuts almonds are the best for the heart and muscles. Eating a few almonds
day improves memory and concentration, helps to stress and insomnia
.
BRIEFS: Sa extremely nutritious and bracing for a longer period to preserve a healthy appearance and health. In 100 g of the fruit is as much calcium as a glass mleka.Wsrod all dried fruit are characterized by the highest fiber content, thus preventing colon cancer and breast cancer, as well as reduce the level of the krwi.Nie choresterolu worry about the white raid on dried figs, because it is precipitated in the sugar and it is the fruit of the highest quality-is a soft, tasty and reasonably moist.
DATES: Even in the sixteenth century believed that the dates, "building a body, enrich the blood, but the back pain, ascribe a vigorous loins cooked with milk" Tackling fever. "The value of dates depends on the degree of maturity and dehydration. However, sugar content is dependent on the variety and country of manufacture. The 100 g is from 270 to 300 calories. Dates contain vitamins A, B1, B2, PP, potassium, iron and magnesium and a significant amount of dietary fiber, so you prevent constipation.
Thanks high in potassium are recommended for people with hypertension, and antioxidants Strengthen the immune system.
RAISINS:
biggest health relevance May raisins from Crete, the inconspicuous, small, dark color. Raisins contain potassium, magnesium, iron, and large amounts of boron, an element very important-especially for women after menopause
E, which help protect against coronary heart disease.
25-gram serving of raisins provide up to 70 kcal. Persons who are on a diet and diabetes should avoid raisins, also those in the pastry.
APRICOTS: Dried Apricots
this abundance of beta-carotene (provitamin A), which is necessary in the reconstruction process of the epidermis and the regeneration of collagen fibers. Daily dose of fruits makes your skin will be longer moist and less sensitive to weather. Apricots is a treasure trove of potassium, boron, iron, fiber and sodium. 10 small apricots soaked overnight boiled skim milk and then eaten before breakfast, a sufficient portion of minerals and vitamins necessary for proper functioning of the body.
NUTS:
nuts worth eating as often as he is a mine of vitamins and minerals. Walnuts
-most of the contents of vitamin C, even winning with black currant and citrus. Possess fully nutritious protein. They contain vitamin A, B1, B2, niacin, E and PP, potassium, iron and cobalt, phosphorus and magnesium. Lower cholesterol (bad), accelerate metabolism and removal of toxins, Gentile gastric mucosa.
Hazelnuts have the same vitamins as Italian, but are richer in minerals. They contain more potassium, calcium, magnesium and manganese. They are also less fat, enhance memory and concentration. Recommended for those at risk maizdzyca.
PISTACHIOS:
Pistachio przemeczonym recommended to people, stressed and suffering from anemia. They contain many vitamins, B and E and potassium and phosphorus.
Peanuts:
Sa source of manganese, which is a natural antioxidant., Protects cells against the destructive effects of oxidants. Increases tolerance to glucose load. Affects fat metabolism and cholesterol and sex hormones regulate the nervous system works. Peanuts also have a positive effect on the work of the heart, they also have anti-cancer action.
Walnuts, hazelnuts, coconut, aracidowe, pistachios - you should eat the best freshly shelled with shells. Salted, covered with chocolate or candy bars adversely affect health. Nuts tend to moldy. Do not eat them with even the slightest tarnish
General note:
should be enjoyed and not tuck in because all the dried fruits are high in calories.
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walnut cutlet: 
